About

Being a student is hard. Being a teacher is hard. Being an athlete, professional, parent, partner, or any combination of these roles can be hard too. We all carry different responsibilities and identities, and sometimes it can be difficult to figure out how to balance them while still moving toward the things that matter to us. I primarily provide one-on-one coaching and small-group coaching for people who want support that is specific to their experiences, goals, and circumstances. My coaching helps clients better understand the thoughts, emotions, habits, and patterns that influence their decisions while developing practical strategies to create change, build balance, and move forward with greater clarity and intention. Sometimes you don’t need someone to tell you what to do. You need someone who can help you see yourself clearly, make sense of what’s getting in the way, and move forward.

I’m a science educator, researcher, coach, and competitive athlete with a Ph.D. in Science Education and a background spanning computational science, marine biology, environmental science, and education. I currently teach high school and college science, serve as a teacher leader and coach, and lead multiple active research projects. As the founder of Tidal Flow Coaching, I work with educators, students, athletes, professionals, and anyone in between, helping people navigate change, build clarity, and work toward meaningful goals through practical, evidence-based coaching. Outside of work, I’m a competitive Brazilian Jiu-Jitsu athlete and runner, and I bring the same focus on growth, resilience, and continuous improvement to my coaching.

Tidal Flow Coaching provides personalized one-on-one and small-group coaching for students, educators, athletes, professionals, and anyone navigating change, goals, balance, or personal growth.